by otm | Mar 28, 2025 | Foot & Ankle, Physiatry, Podiatry, Active Lifestyle, Physical Medicine and Rehabilitation (PM&R)
Does your ankle frequently give out, even on flat surfaces? Do you struggle with recurring sprains that make everyday activities and sports difficult? If so, you may be dealing with chronic ankle instability. While most ankle sprains heal without long-term issues,...
by otm | Jul 15, 2020 | Active Lifestyle
As the weather improves in Colorado, there are more and more people that hit the trails including Dr. Brian Lancaster, a specialist in sports medicine here at OCR. Many Colorado lifestyle activities such as hiking, running, trail running, biking and mountain biking...
by otm | Jul 15, 2020 | Active Lifestyle
Summer is here which means we are starting back up the activities that we love the most outside. For Dr. Robert Benz, Spine Surgeon at Othropaedic of the Rockies, that means mountain biking and playing golf. No matter what your preferred activity is, its important to...
by otm | Jul 18, 2019 | Active Lifestyle
Trail running shoes are designed to provide your feet with the protection they need when you take your jogging regimen into the wild. While they’ve evolved in recent years to offer fine-tuned trail-running experience, they’re closely related to the same sneakers you...
by otm | May 7, 2019 | Active Lifestyle
Spring has sprung in Colorado, and the warmer weather has brought a lot of happiness to the area. With the nice weather also comes changes in exercise routines and spring sports. In spring, we see a variety of injuries increase due to these changes and increases in...
by otm | Jan 23, 2019 | Active Lifestyle
Dry needling looks a lot like acupuncture, but it serves a very different purpose. Acupuncture is a method used to open a person’s energy flow or chi to promote healing and can treat a range of symptoms from nausea to knee pain. Dry needling, which is growing in...
