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Avoiding Neck Pain While Traveling

With Spring Break right around the corner, there’s a good chance you have some travel coming up in your future. No matter how great the destination is, long travel days can have a debilitating effect on neck pain which can make traveling far less enjoyable. By...

Choosing a Mattress for Lower Back Pain

You should be sleeping about eight hours a day, which means you spend about a third of your life on your mattress – and it could be time to look into your sleeping habits as a source of back pain. While there are many possible causes for your pain, choosing a...