by otm | May 21, 2019 | Specialty
Colorado is a state filled with 5K and marathon events in the spring and summer. Even some of the most popular marathons in the nation take place in our beautiful state. If you’re planning on running your first marathon or are a seasoned expert, here are some tips to...
by otm | May 14, 2019 | Hip & Knee Joint Replacement, Specialty
Whether you have a grand plan to scale all 53 of Colorado’s fourteeners or just casually explore the trails close to your home, many hikers struggle with knee pain after an outing. While hiking down inclines may be the source of pain, hikers may not need to stick to...
by otm | Mar 8, 2019 | Specialty
National Athletic Training Month is held each March to spread awareness about the positive impact that athletic trainers have in the community. If you participated in any high school sports or have children that do, you have likely come into contact with an athletic...
by otm | Mar 5, 2019 | Shoulder Disorders, Specialty
Many people suffer from chronic pain and limited motion in their shoulders as they age. Often this is the result of arthritis in the shoulder, or a break down in cartilage in the joint. If you have pain, limited function, and difficulty sleeping, and injections and...
by otm | Mar 22, 2018 | Specialty, Sports Medicine
Spring is finally here, and for many runners, that means it’s time to start training for marathon season. Whether it’s your first attempt at completing a serious distance event, or you’re a veteran marathoner, marathon running isn’t without its own slate of orthopedic...
by otm | Mar 15, 2018 | General Orthopaedics, Specialty
You should be sleeping about eight hours a day, which means you spend about a third of your life on your mattress – and it could be time to look into your sleeping habits as a source of back pain. While there are many possible causes for your pain, choosing a...
